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page 4. “Page 4” is internet shorthand for the food list and guidelines on the fourth page of the handout I give my patients at the Keto Medicine Clinic at Duke University. The wisdom of Page 4 comes from its long history of successful use in thousands of patients across all walks of life.
We always laughed at those events! NOTE: Dr. Westman has published his famous Page 4, mentioned often in the equally famous ‘white coat video’. This is THE food list as endorsed and taught by the good doctor to his patients at the Duke clinic.
Dr. Westman is famous for “page 4,” which is the food list he gives his patients. In the handout he gives patients, it’s more like pages 4, 5 and 6, but internet shorthand for it has become “page 4.” He recently boiled it down to one page – one side of a standard 8.5 x 11” sheet of paper.
1. Insert page numbers. Click the Insert tab. In the Header & Footer section, click the Page Number button. From the dropdown menu, select the position of your page numbers: top, bottom, in the margin, or in the current position of the cursor. 2. Select the style.
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How to split a Page into 4 parts in Microsoft Word. You can split and create four quarters or sections from a page in Microsoft Word in two ways. Using the Labels option. By creating a 2×2...
Low carb keto Page 4 Wraps are gluten and grain free, diabetic friendly and perfect for either your Page 4 meal plan or Atkins Induction.
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